Crispy Pan-Seared Chicken with Sweet Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet Ginger-Soy Glaze

Enjoy a flavor-packed dish featuring a tender, crispy pan-seared chicken breast glazed with a sweet and aromatic ginger-soy sauce. Paired with a light serving of quinoa, each bite delivers a captivating blend of savory and subtly sweet notes, perfect for a satisfying meal any time of day.

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NUTRITION

374kcal
Protein
40.2g
Fat
10.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. Season lightly with salt and pepper, if desired.

  • 2

    In a small bowl, whisk together soy sauce, honey, fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, carefully lay the chicken breast in the pan.

  • 4

    Sear the chicken for about 3-4 minutes per side until a crispy, golden crust forms. Ensure the chicken is cooked through; the internal temperature should reach 165°F.

  • 5

    During the last minute of cooking, drizzle the ginger-soy glaze over the chicken, allowing it to caramelize and adhere to the surface.

  • 6

    Remove the chicken from the pan and let it rest for a couple of minutes. Serve alongside the prepared cooked quinoa to complete the meal.

Crispy Pan-Seared Chicken with Sweet Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet Ginger-Soy Glaze

Enjoy a flavor-packed dish featuring a tender, crispy pan-seared chicken breast glazed with a sweet and aromatic ginger-soy sauce. Paired with a light serving of quinoa, each bite delivers a captivating blend of savory and subtly sweet notes, perfect for a satisfying meal any time of day.

NUTRITION

374kcal
Protein
40.2g
Fat
10.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. Season lightly with salt and pepper, if desired.

  • 2

    In a small bowl, whisk together soy sauce, honey, fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, carefully lay the chicken breast in the pan.

  • 4

    Sear the chicken for about 3-4 minutes per side until a crispy, golden crust forms. Ensure the chicken is cooked through; the internal temperature should reach 165°F.

  • 5

    During the last minute of cooking, drizzle the ginger-soy glaze over the chicken, allowing it to caramelize and adhere to the surface.

  • 6

    Remove the chicken from the pan and let it rest for a couple of minutes. Serve alongside the prepared cooked quinoa to complete the meal.