Crispy Whole Wheat Protein Waffles with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Protein Waffles with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Protein Waffles with Warm Spiced Bananas

Enjoy a unique twist on classic waffles with a protein-packed whole wheat base, elevated by a scoop of vanilla protein and airy egg whites. These crispy waffles are perfectly paired with warm, spiced bananas drizzled with a hint of honey and aromatic cinnamon, making for a satisfying meal any time of the day.

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NUTRITION

444kcal
Protein
42.7g
Fat
3.3g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (~100g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Baking Powder (2g)

1/4 tsp Salt (1.5g)

1 medium Ripe Banana (100g)

1/2 tsp Cinnamon (1g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the whole wheat flour, protein powder, baking powder, salt, and cinnamon.

  • 3

    In another bowl, combine the egg whites and almond milk. Gradually add the dry ingredients to the wet mixture, stirring until smooth.

  • 4

    Lightly grease the waffle iron with a non-stick spray or a small amount of oil.

  • 5

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffles are crisp and golden, approximately 4-5 minutes.

  • 6

    While the waffles are cooking, slice the banana. In a small saucepan over medium heat, warm the banana slices with honey for 2-3 minutes, stirring gently until the bananas are heated through and slightly caramelized.

  • 7

    Serve the crispy waffles topped with the warm spiced bananas. Enjoy immediately!

Crispy Whole Wheat Protein Waffles with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Protein Waffles with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Protein Waffles with Warm Spiced Bananas

Enjoy a unique twist on classic waffles with a protein-packed whole wheat base, elevated by a scoop of vanilla protein and airy egg whites. These crispy waffles are perfectly paired with warm, spiced bananas drizzled with a hint of honey and aromatic cinnamon, making for a satisfying meal any time of the day.

NUTRITION

444kcal
Protein
42.7g
Fat
3.3g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (~100g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Baking Powder (2g)

1/4 tsp Salt (1.5g)

1 medium Ripe Banana (100g)

1/2 tsp Cinnamon (1g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the whole wheat flour, protein powder, baking powder, salt, and cinnamon.

  • 3

    In another bowl, combine the egg whites and almond milk. Gradually add the dry ingredients to the wet mixture, stirring until smooth.

  • 4

    Lightly grease the waffle iron with a non-stick spray or a small amount of oil.

  • 5

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffles are crisp and golden, approximately 4-5 minutes.

  • 6

    While the waffles are cooking, slice the banana. In a small saucepan over medium heat, warm the banana slices with honey for 2-3 minutes, stirring gently until the bananas are heated through and slightly caramelized.

  • 7

    Serve the crispy waffles topped with the warm spiced bananas. Enjoy immediately!