Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a light, protein-packed breakfast that features fluffy egg whites scrambled with a savory turkey sausage, accompanied by fresh spinach and roasted sweet potato cubes drizzled with olive oil. A perfect balance of flavors and textures to start your day with energy and vitality.

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NUTRITION

405kcal
Protein
30.6g
Fat
22g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 57g)

100g sweet potato, cubed

1 cup fresh spinach (approx 30g)

4 teaspoons olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes lightly in a bit of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 20-25 minutes until tender and golden.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link (sliced or crumbled, as preferred) to the skillet and sauté until lightly browned.

  • 4

    Pour in the egg whites and season with salt and pepper. Gently scramble the eggs with the sausage until they begin to set.

  • 5

    Add the fresh spinach to the skillet and stir until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a light, protein-packed breakfast that features fluffy egg whites scrambled with a savory turkey sausage, accompanied by fresh spinach and roasted sweet potato cubes drizzled with olive oil. A perfect balance of flavors and textures to start your day with energy and vitality.

NUTRITION

405kcal
Protein
30.6g
Fat
22g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 57g)

100g sweet potato, cubed

1 cup fresh spinach (approx 30g)

4 teaspoons olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes lightly in a bit of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 20-25 minutes until tender and golden.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link (sliced or crumbled, as preferred) to the skillet and sauté until lightly browned.

  • 4

    Pour in the egg whites and season with salt and pepper. Gently scramble the eggs with the sausage until they begin to set.

  • 5

    Add the fresh spinach to the skillet and stir until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious, balanced breakfast.