Name: Creamy Greek Yogurt Protein Pudding with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt (approx. 226g); 1 tbsp Almond Butter (16g); 1 tbsp Chia Seeds (12g); 0.5 scoop Whey Protein Powder (15g)

Creamy Greek Yogurt Protein Pudding with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almond Butter and Chia Seeds

A silky, protein-packed pudding that blends the tangy creaminess of nonfat Greek yogurt with the rich, nutty flavor of almond butter and the pleasant crunch of chia seeds. Enhanced with a scoop of whey protein powder, this dessert offers a harmonious balance of flavors and textures, perfect for satisfying your sweet tooth while supporting your nutritional goals.

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NUTRITION

Protein

41.5g

Fat

14g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt (approx. 226g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

0.5 scoop Whey Protein Powder (15g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is completely smooth and the protein powder is fully integrated.
2
Swirl in the almond butter gently, creating a marbled effect throughout the yogurt.
3
Mix in the chia seeds evenly, ensuring a consistent texture.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb some moisture and thicken the pudding.
5
Serve chilled and enjoy this creamy, protein-rich dessert as a nutritious treat.