Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a nourishing plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish delivers a harmonious balance of flavors and textures—rich, crispy salmon contrasting with the fresh crunch of broccoli and the velvety smoothness of mashed cauliflower enhanced by a hint of garlic.

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NUTRITION

430kcal
Protein
41.9g
Fat
24.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 cups Cauliflower

1 Garlic Clove

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until both are very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the remaining 1 teaspoon of olive oil and a pinch of salt. Blend until smooth, leaving a bit of texture for a rustic mash.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a nourishing plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish delivers a harmonious balance of flavors and textures—rich, crispy salmon contrasting with the fresh crunch of broccoli and the velvety smoothness of mashed cauliflower enhanced by a hint of garlic.

NUTRITION

430kcal
Protein
41.9g
Fat
24.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 cups Cauliflower

1 Garlic Clove

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until both are very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the remaining 1 teaspoon of olive oil and a pinch of salt. Blend until smooth, leaving a bit of texture for a rustic mash.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.