Lean Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir-Fry with Brown Rice

Savor a light and flavorful stir-fry featuring lean turkey breast sautéed with vibrant bell peppers and zucchini, complemented by a serving of nutty brown rice. This dish is perfectly balanced with a moderate protein boost to fuel your evening without weighing you down.

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NUTRITION

302kcal
Protein
21.7g
Fat
12.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Breast

1/3 cup cooked Brown Rice

1 cup Mixed Bell Peppers & Zucchini

2 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients: slice the turkey into thin strips, and chop the bell peppers and zucchini into bite-sized pieces.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet or wok over medium-high heat.

  • 3

    Add the turkey strips and stir-fry for about 3-4 minutes until lightly browned.

  • 4

    Toss in the chopped bell peppers and zucchini, continuing to stir-fry for an additional 3-4 minutes until the vegetables are just tender but still crisp.

  • 5

    Stir in the pre-cooked brown rice, mixing well to combine all flavors.

  • 6

    Season with salt and pepper to taste, and serve immediately while hot.

Lean Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir-Fry with Brown Rice

Savor a light and flavorful stir-fry featuring lean turkey breast sautéed with vibrant bell peppers and zucchini, complemented by a serving of nutty brown rice. This dish is perfectly balanced with a moderate protein boost to fuel your evening without weighing you down.

NUTRITION

302kcal
Protein
21.7g
Fat
12.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Breast

1/3 cup cooked Brown Rice

1 cup Mixed Bell Peppers & Zucchini

2 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients: slice the turkey into thin strips, and chop the bell peppers and zucchini into bite-sized pieces.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet or wok over medium-high heat.

  • 3

    Add the turkey strips and stir-fry for about 3-4 minutes until lightly browned.

  • 4

    Toss in the chopped bell peppers and zucchini, continuing to stir-fry for an additional 3-4 minutes until the vegetables are just tender but still crisp.

  • 5

    Stir in the pre-cooked brown rice, mixing well to combine all flavors.

  • 6

    Season with salt and pepper to taste, and serve immediately while hot.