Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed breakfast featuring a light egg white scramble bursting with fresh spinach, diced tomato, and red bell pepper, complemented by a dollop of creamy low-fat cottage cheese and a delicate slice of turkey breast. Finished with a drizzle of olive oil and served alongside a slice of whole wheat toast, it's both energizing and delicious.

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NUTRITION

382kcal
Protein
34.3g
Fat
17.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup low-fat cottage cheese

1 slice sliced turkey breast

1 cup fresh spinach

1/2 medium tomato

1/4 cup diced red bell pepper

3 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Lightly spray a non-stick skillet and heat with olive oil over medium heat.

  • 2

    Add the diced red bell pepper, spinach, and chopped tomato to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir as they cook to retain a soft scramble texture.

  • 4

    Fold in the cottage cheese and place the slice of turkey on top. Cook for another 1-2 minutes until the scramble is fully set and heated through.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Plate the scramble alongside the toast and serve immediately, enjoying a balanced and nourishing start to your day.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed breakfast featuring a light egg white scramble bursting with fresh spinach, diced tomato, and red bell pepper, complemented by a dollop of creamy low-fat cottage cheese and a delicate slice of turkey breast. Finished with a drizzle of olive oil and served alongside a slice of whole wheat toast, it's both energizing and delicious.

NUTRITION

382kcal
Protein
34.3g
Fat
17.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup low-fat cottage cheese

1 slice sliced turkey breast

1 cup fresh spinach

1/2 medium tomato

1/4 cup diced red bell pepper

3 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Lightly spray a non-stick skillet and heat with olive oil over medium heat.

  • 2

    Add the diced red bell pepper, spinach, and chopped tomato to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir as they cook to retain a soft scramble texture.

  • 4

    Fold in the cottage cheese and place the slice of turkey on top. Cook for another 1-2 minutes until the scramble is fully set and heated through.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Plate the scramble alongside the toast and serve immediately, enjoying a balanced and nourishing start to your day.