Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Brightened by a hint of olive oil and fresh lemon, this dish is as delicious as it is nutritious.

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NUTRITION

620kcal
Protein
51.9g
Fat
22.9g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (150g)

1 tablespoon Olive Oil (13.5g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with garlic powder, salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Usually, simmer quinoa in water for about 15 minutes until fluffy.

  • 6

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Brightened by a hint of olive oil and fresh lemon, this dish is as delicious as it is nutritious.

NUTRITION

620kcal
Protein
51.9g
Fat
22.9g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (150g)

1 tablespoon Olive Oil (13.5g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with garlic powder, salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Usually, simmer quinoa in water for about 15 minutes until fluffy.

  • 6

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli. Drizzle with a little extra lemon juice if desired.