Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, crumbled tangy feta, and a boost of nutrient-rich sautéed spinach. Enhanced with a drizzle of olive oil and complemented by creamy avocado, this dish offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

613kcal
Protein
39.4g
Fat
43.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet with 1 teaspoon olive oil and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally to create soft curds.

  • 6

    Just before the scramble is fully set, gently fold in the crumbled feta cheese.

  • 7

    In a separate pan, heat 1 tablespoon olive oil and lightly warm the avocado by slicing it open, or serve fresh on the side.

  • 8

    Plate the scramble and top with the avocado slices or serve the avocado alongside.

  • 9

    Enjoy your flavorful, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, crumbled tangy feta, and a boost of nutrient-rich sautéed spinach. Enhanced with a drizzle of olive oil and complemented by creamy avocado, this dish offers a delightful mix of textures and flavors to energize your day.

NUTRITION

613kcal
Protein
39.4g
Fat
43.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet with 1 teaspoon olive oil and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally to create soft curds.

  • 6

    Just before the scramble is fully set, gently fold in the crumbled feta cheese.

  • 7

    In a separate pan, heat 1 tablespoon olive oil and lightly warm the avocado by slicing it open, or serve fresh on the side.

  • 8

    Plate the scramble and top with the avocado slices or serve the avocado alongside.

  • 9

    Enjoy your flavorful, protein-packed breakfast!