Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a sumptuous dinner featuring a perfectly seared salmon fillet paired with garlicky green beans lightly sautéed in olive oil and a creamy sweet potato mash enriched with a hint of butter. This dish offers a balanced blend of lean protein and satisfying carbs with healthy fats to keep you energized and satiated.

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NUTRITION

689kcal
Protein
50.2g
Fat
40g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 Tbsp Olive Oil

1 medium Sweet Potato

1 tsp Butter

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove and keep warm.

  • 3

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté for 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a teaspoon of butter. Season with salt and pepper as desired.

  • 6

    Plate the dish by placing a serving of sweet potato mash on one side, a guiding portion of garlic green beans on the other, and the seared salmon fillet in the center.

  • 7

    Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a sumptuous dinner featuring a perfectly seared salmon fillet paired with garlicky green beans lightly sautéed in olive oil and a creamy sweet potato mash enriched with a hint of butter. This dish offers a balanced blend of lean protein and satisfying carbs with healthy fats to keep you energized and satiated.

NUTRITION

689kcal
Protein
50.2g
Fat
40g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 Tbsp Olive Oil

1 medium Sweet Potato

1 tsp Butter

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove and keep warm.

  • 3

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté for 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a teaspoon of butter. Season with salt and pepper as desired.

  • 6

    Plate the dish by placing a serving of sweet potato mash on one side, a guiding portion of garlic green beans on the other, and the seared salmon fillet in the center.

  • 7

    Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.