Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a modern twist on a classic bowl with lean garlic-infused beef paired with crispy broccoli and nutty brown rice. This bowl is a delightful blend of textures and flavors, featuring savory beef, aromatic garlic, tender-crisp broccoli, all elevated by a splash of low-sodium soy sauce and a drizzle of olive oil.

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NUTRITION

444kcal
Protein
34.2g
Fat
23.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it apart and cooking until lightly browned.

  • 4

    Stir in the low-sodium soy sauce and continue cooking until the beef is fully cooked and has absorbed the garlic flavors.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until it becomes crisp-tender.

  • 6

    Prepare the 1/2 cup cooked brown rice as per package instructions if not already done.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the garlic beef, and finishing with the crispy broccoli on top.

  • 8

    Serve warm and enjoy your savory, nutrient-packed bowl.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a modern twist on a classic bowl with lean garlic-infused beef paired with crispy broccoli and nutty brown rice. This bowl is a delightful blend of textures and flavors, featuring savory beef, aromatic garlic, tender-crisp broccoli, all elevated by a splash of low-sodium soy sauce and a drizzle of olive oil.

NUTRITION

444kcal
Protein
34.2g
Fat
23.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it apart and cooking until lightly browned.

  • 4

    Stir in the low-sodium soy sauce and continue cooking until the beef is fully cooked and has absorbed the garlic flavors.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until it becomes crisp-tender.

  • 6

    Prepare the 1/2 cup cooked brown rice as per package instructions if not already done.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the garlic beef, and finishing with the crispy broccoli on top.

  • 8

    Serve warm and enjoy your savory, nutrient-packed bowl.