Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor a perfectly crispy chicken breast accented with zesty lemon and fresh herbs, served alongside tender roasted asparagus. This dish delivers a delightful crunch and aromatic flavors, making it a gratifying and healthy meal.

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NUTRITION

441kcal
Protein
56.5g
Fat
20.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon Wedge (18g)

1 tsp Mixed Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, garlic powder, and mixed herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 2-3 minutes per side until it's golden and crispy on the outside.

  • 4

    Place the seared chicken on a baking tray.

  • 5

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange them around the chicken on the tray.

  • 6

    Squeeze a lemon wedge over the chicken and asparagus for a burst of zesty flavor.

  • 7

    Roast in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the asparagus is tender yet crisp.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor a perfectly crispy chicken breast accented with zesty lemon and fresh herbs, served alongside tender roasted asparagus. This dish delivers a delightful crunch and aromatic flavors, making it a gratifying and healthy meal.

NUTRITION

441kcal
Protein
56.5g
Fat
20.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon Wedge (18g)

1 tsp Mixed Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, garlic powder, and mixed herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 2-3 minutes per side until it's golden and crispy on the outside.

  • 4

    Place the seared chicken on a baking tray.

  • 5

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange them around the chicken on the tray.

  • 6

    Squeeze a lemon wedge over the chicken and asparagus for a burst of zesty flavor.

  • 7

    Roast in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the asparagus is tender yet crisp.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.