Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that brings together the delicate flavor of egg whites, the savory crispiness of turkey bacon, fresh spinach, a touch of melted cheese, and the creamy richness of avocado. This dish offers a balanced mix of flavors and textures, perfect for fueling your morning without weighing you down.

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NUTRITION

384kcal
Protein
34.9g
Fat
22.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (approx. 25g)

1/4 cup reduced fat cheddar cheese (approx. 28g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the fresh spinach and gently stir to combine, allowing the heat to wilt the spinach.

  • 4

    Crumble the turkey bacon into the skillet, stirring it in to warm through.

  • 5

    Sprinkle the reduced fat cheddar cheese over the mixture and allow it to melt into the scramble.

  • 6

    Once the egg whites are fully set and the cheese has melted, transfer the scramble to a plate.

  • 7

    Slice the avocado and serve on the side or gently fold it into the scramble just before serving for a creamy finish.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that brings together the delicate flavor of egg whites, the savory crispiness of turkey bacon, fresh spinach, a touch of melted cheese, and the creamy richness of avocado. This dish offers a balanced mix of flavors and textures, perfect for fueling your morning without weighing you down.

NUTRITION

384kcal
Protein
34.9g
Fat
22.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (approx. 25g)

1/4 cup reduced fat cheddar cheese (approx. 28g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the fresh spinach and gently stir to combine, allowing the heat to wilt the spinach.

  • 4

    Crumble the turkey bacon into the skillet, stirring it in to warm through.

  • 5

    Sprinkle the reduced fat cheddar cheese over the mixture and allow it to melt into the scramble.

  • 6

    Once the egg whites are fully set and the cheese has melted, transfer the scramble to a plate.

  • 7

    Slice the avocado and serve on the side or gently fold it into the scramble just before serving for a creamy finish.