Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This dish is thoughtfully crafted to provide a satisfying dose of high-quality protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

551kcal
Protein
41.4g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/2 cup Cooked Brown Rice (100g)

8 Spears Asparagus (120g)

1 teaspoon Olive Oil

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently, if needed, in the microwave or on the stovetop.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish the salmon with a squeeze of lemon.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This dish is thoughtfully crafted to provide a satisfying dose of high-quality protein, healthy fats, and wholesome carbohydrates.

NUTRITION

551kcal
Protein
41.4g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/2 cup Cooked Brown Rice (100g)

8 Spears Asparagus (120g)

1 teaspoon Olive Oil

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently, if needed, in the microwave or on the stovetop.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish the salmon with a squeeze of lemon.

  • 8

    Serve immediately and enjoy your balanced dinner.