Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced meal is designed to meet your protein and calorie goals while providing a medley of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
41g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a light drizzle of olive oil. If desired, add garlic powder or paprika for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa under cold water, then combine it with water in a saucepan (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce to a simmer, cover, and cook until the quinoa is tender, about 15 minutes.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until edges are browned and tender.

  • 6

    Plate the dish by placing the cooked quinoa, topped with sliced grilled chicken, and the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced meal is designed to meet your protein and calorie goals while providing a medley of textures and flavors.

NUTRITION

387kcal
Protein
41g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a light drizzle of olive oil. If desired, add garlic powder or paprika for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa under cold water, then combine it with water in a saucepan (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce to a simmer, cover, and cook until the quinoa is tender, about 15 minutes.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until edges are browned and tender.

  • 6

    Plate the dish by placing the cooked quinoa, topped with sliced grilled chicken, and the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!