Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring a blend of egg whites and one whole egg, loaded with colorful sautéed veggies and a side of creamy low-fat cottage cheese. This dish offers a harmonious balance of smooth textures and fresh flavors, perfect for a clean start to your day.

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NUTRITION

368kcal
Protein
33g
Fat
21.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (approx 50g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup mixed vegetables (approx 100g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed vegetables and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the eggs into the skillet with the vegetables and gently scramble until cooked through, about 3-4 minutes.

  • 5

    Remove the scramble from heat and transfer to a serving plate.

  • 6

    Serve with the low-fat cottage cheese on the side, and season with salt and pepper to taste.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring a blend of egg whites and one whole egg, loaded with colorful sautéed veggies and a side of creamy low-fat cottage cheese. This dish offers a harmonious balance of smooth textures and fresh flavors, perfect for a clean start to your day.

NUTRITION

368kcal
Protein
33g
Fat
21.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (approx 50g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup mixed vegetables (approx 100g)

1 tablespoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed vegetables and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the eggs into the skillet with the vegetables and gently scramble until cooked through, about 3-4 minutes.

  • 5

    Remove the scramble from heat and transfer to a serving plate.

  • 6

    Serve with the low-fat cottage cheese on the side, and season with salt and pepper to taste.