Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash. This meal boasts a harmonious blend of flavors with tender, flaky fish, lightly crisped asparagus, and a smooth, subtly sweet mash, all enhanced with a hint of citrus and aromatic seasonings.

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NUTRITION

452kcal
Protein
39.4g
Fat
19g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

150g Sweet Potato

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus in half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, peel and cube the sweet potato and steam or boil until soft, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with garlic powder, a pinch of salt and pepper, and a small squeeze of lemon juice. Optionally, add a drizzle of olive oil if desired.

  • 6

    Season the salmon fillet with salt, pepper, and a light dusting of lemon zest.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3 minutes per side or until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with extra lemon zest if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash. This meal boasts a harmonious blend of flavors with tender, flaky fish, lightly crisped asparagus, and a smooth, subtly sweet mash, all enhanced with a hint of citrus and aromatic seasonings.

NUTRITION

452kcal
Protein
39.4g
Fat
19g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

150g Sweet Potato

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus in half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, peel and cube the sweet potato and steam or boil until soft, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with garlic powder, a pinch of salt and pepper, and a small squeeze of lemon juice. Optionally, add a drizzle of olive oil if desired.

  • 6

    Season the salmon fillet with salt, pepper, and a light dusting of lemon zest.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3 minutes per side or until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with extra lemon zest if desired and serve immediately.