Name: Healthy Buffalo Chicken Wrap with Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 Tbsp Buffalo Sauce; 1.5 cups Mixed Fresh Veggies (Romaine, Tomato, Red Onion, Cucumber); 2 Tbsp Nonfat Greek Yogurt

Healthy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap with Fresh Veggies

Savor this vibrant wrap featuring tender buffalo-spiced chicken breast complemented by a refreshing medley of crisp veggies and a cool Greek yogurt dressing, all wrapped in a wholesome whole wheat tortilla. This dish is light, flavorful, and perfectly balanced for your mid-day energy boost.

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NUTRITION

Protein

35g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 Tbsp Buffalo Sauce

1.5 cups Mixed Fresh Veggies (Romaine, Tomato, Red Onion, Cucumber)

2 Tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then cook for 6-7 minutes per side or until fully cooked.
3
In a small bowl, toss the hot chicken with the buffalo sauce until evenly coated.
4
Lay the whole wheat tortilla on a plate and spread the nonfat Greek yogurt evenly over it.
5
Layer the mixed fresh veggies over the yogurt, then add the buffalo chicken slices.
6
Fold or roll the tortilla to create a wrap, ensuring the filling is secure.
7
Serve immediately and enjoy your fresh, spicy, and nutritious wrap.