Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring crispy, tender roasted chicken infused with lemon and fresh herbs, paired with perfectly roasted asparagus for a delightful crunch in every bite.

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NUTRITION

353kcal
Protein
55.5g
Fat
10.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken breast and season it with salt, pepper, fresh thyme, and rosemary.

  • 3

    Drizzle the chicken with a small amount of olive oil and lemon juice, then rub minced garlic onto the surface.

  • 4

    Place the chicken breast on a baking sheet and add the asparagus spears. Drizzle the asparagus with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 6

    Once done, let the chicken rest for a few minutes before slicing, and serve with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring crispy, tender roasted chicken infused with lemon and fresh herbs, paired with perfectly roasted asparagus for a delightful crunch in every bite.

NUTRITION

353kcal
Protein
55.5g
Fat
10.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken breast and season it with salt, pepper, fresh thyme, and rosemary.

  • 3

    Drizzle the chicken with a small amount of olive oil and lemon juice, then rub minced garlic onto the surface.

  • 4

    Place the chicken breast on a baking sheet and add the asparagus spears. Drizzle the asparagus with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 6

    Once done, let the chicken rest for a few minutes before slicing, and serve with the roasted asparagus.