Crispy Bacon and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado Whole Grain Sandwich

Enjoy a savory and satisfying sandwich that marries the crispiness of center cut bacon with the creaminess of mashed avocado, perfectly complemented by toasted whole grain bread and a sunny-side-up egg for a protein boost. This meal delivers a delightful combination of textures and flavors, making it a balanced option any time of the day.

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NUTRITION

470kcal
Protein
31g
Fat
29.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 slices Center Cut Bacon

2 slices Whole Grain Bread

1/4 medium Avocado

1 large Egg

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Lay out the center cut bacon slices and cook until crispy, turning occasionally. Remove from the skillet and drain on paper towels.

  • 2

    In the same skillet, fry the egg to your preference, ideally sunny-side-up, keeping the yolk runny for extra creaminess.

  • 3

    While the egg is cooking, toast the whole grain bread slices until they are lightly browned and crisp.

  • 4

    In a small bowl, mash the avocado with a fork until smooth. Optionally add a pinch of salt and pepper to taste.

  • 5

    Spread the mashed avocado evenly on one slice of toasted bread.

  • 6

    Layer the crispy bacon on top of the avocado spread, then carefully place the fried egg over the bacon.

  • 7

    Top with the remaining slice of toasted bread. Cut the sandwich in half and serve immediately while warm.

Crispy Bacon and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado Whole Grain Sandwich

Enjoy a savory and satisfying sandwich that marries the crispiness of center cut bacon with the creaminess of mashed avocado, perfectly complemented by toasted whole grain bread and a sunny-side-up egg for a protein boost. This meal delivers a delightful combination of textures and flavors, making it a balanced option any time of the day.

NUTRITION

470kcal
Protein
31g
Fat
29.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 slices Center Cut Bacon

2 slices Whole Grain Bread

1/4 medium Avocado

1 large Egg

PREPARATION

  • 1

    Preheat a skillet over medium heat. Lay out the center cut bacon slices and cook until crispy, turning occasionally. Remove from the skillet and drain on paper towels.

  • 2

    In the same skillet, fry the egg to your preference, ideally sunny-side-up, keeping the yolk runny for extra creaminess.

  • 3

    While the egg is cooking, toast the whole grain bread slices until they are lightly browned and crisp.

  • 4

    In a small bowl, mash the avocado with a fork until smooth. Optionally add a pinch of salt and pepper to taste.

  • 5

    Spread the mashed avocado evenly on one slice of toasted bread.

  • 6

    Layer the crispy bacon on top of the avocado spread, then carefully place the fried egg over the bacon.

  • 7

    Top with the remaining slice of toasted bread. Cut the sandwich in half and serve immediately while warm.