Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A heartwarming breakfast scramble that pairs fluffy egg whites with a whole egg for richness, complemented by creamy low-fat cottage cheese and nutrient-packed sautéed spinach. Finished with velvety avocado slices and a touch of olive oil, this dish is as satisfying as it is delicious, and it perfectly balances protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

421kcal
Protein
34.2g
Fat
26.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil (approx. 10g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well blended. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Remove spinach from the pan and set aside.

  • 3

    In the same skillet, add the egg mixture. Allow it to set for a moment, then gently scramble with a spatula until softly curdled.

  • 4

    When the eggs are nearly cooked, gently fold in the cottage cheese and the sautéed spinach. Stir until just combined and heated through.

  • 5

    Plate the scramble and top with slices of avocado. Drizzle with the remaining olive oil and add a final sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed, delicious breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A heartwarming breakfast scramble that pairs fluffy egg whites with a whole egg for richness, complemented by creamy low-fat cottage cheese and nutrient-packed sautéed spinach. Finished with velvety avocado slices and a touch of olive oil, this dish is as satisfying as it is delicious, and it perfectly balances protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

421kcal
Protein
34.2g
Fat
26.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil (approx. 10g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well blended. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Remove spinach from the pan and set aside.

  • 3

    In the same skillet, add the egg mixture. Allow it to set for a moment, then gently scramble with a spatula until softly curdled.

  • 4

    When the eggs are nearly cooked, gently fold in the cottage cheese and the sautéed spinach. Stir until just combined and heated through.

  • 5

    Plate the scramble and top with slices of avocado. Drizzle with the remaining olive oil and add a final sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed, delicious breakfast.