Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean grilled chicken, fluffy quinoa, and crunchy roasted broccoli lightly drizzled with olive oil. This vibrant dish delivers a satisfying mix of textures and natural flavors, ideal for a wholesome mid-day meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup once cooked.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean grilled chicken, fluffy quinoa, and crunchy roasted broccoli lightly drizzled with olive oil. This vibrant dish delivers a satisfying mix of textures and natural flavors, ideal for a wholesome mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup once cooked.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Enjoy your balanced lunch!