Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish combines vibrant flavors with a satisfying texture, offering a balanced plate that is both nutritious and delicious.

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NUTRITION

471kcal
Protein
46.5g
Fat
29.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, carefully add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower and garlic clove to a blender or food processor. Add the remaining 1 tsp of olive oil, unsweetened almond milk, and butter. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish combines vibrant flavors with a satisfying texture, offering a balanced plate that is both nutritious and delicious.

NUTRITION

471kcal
Protein
46.5g
Fat
29.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, carefully add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower and garlic clove to a blender or food processor. Add the remaining 1 tsp of olive oil, unsweetened almond milk, and butter. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!