YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Savor the rich flavors of perfectly seared salmon paired with a vibrant garlic-infused spinach and a creamy sweet potato mash. This dish brings together the natural sweetness of roasted sweet potatoes with the savory depth of salmon, accented by a hint of garlic and lemon. A balanced, satisfying dinner that is as delightful to the palate as it is aligned with your nutrition goals.
INGREDIENTS
7 oz Salmon Fillet
1 medium Sweet Potato
2 cups Spinach
1 tsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Add olive oil to the skillet and place the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
Meanwhile, boil or steam the sweet potato until tender. Once cooked, peel and mash it with a fork, adding a pinch of salt to taste.
In another pan, heat a small drizzle of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then add the spinach. Cook until the spinach is wilted but still vibrant, stirring occasionally. Season with a little salt if desired.
Finish the salmon by drizzling lemon juice over it just before removing from the skillet.
Plate the sweet potato mash as a base, top with the garlic spinach, and place the seared salmon fillet on top.
Serve immediately and enjoy your balanced, flavorful dinner.