Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly dressed with a zesty lemon-herb vinaigrette, creating a harmonious blend of flavors and textures that's both satisfying and energizing.

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NUTRITION

403kcal
Protein
42.3g
Fat
11.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Remove from grill and allow it to rest.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli florets with 1 teaspoon olive oil, minced garlic, a pinch of salt, and black pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package directions if not already cooked.

  • 6

    For the vinaigrette, whisk together 1 tablespoon lemon juice with the remaining 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Drizzle the lemon vinaigrette over the broccoli and chicken for an added burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly dressed with a zesty lemon-herb vinaigrette, creating a harmonious blend of flavors and textures that's both satisfying and energizing.

NUTRITION

403kcal
Protein
42.3g
Fat
11.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Remove from grill and allow it to rest.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli florets with 1 teaspoon olive oil, minced garlic, a pinch of salt, and black pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package directions if not already cooked.

  • 6

    For the vinaigrette, whisk together 1 tablespoon lemon juice with the remaining 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Drizzle the lemon vinaigrette over the broccoli and chicken for an added burst of flavor.