Lemon Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor a delightful plate featuring tender, pan-seared chicken infused with bright lemon and aromatic garlic, partnered with luxuriously creamy mashed potatoes and crisp, roasted asparagus. This balanced meal offers a satisfying blend of flavors and textures for a wholesome dinner experience.

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NUTRITION

382kcal
Protein
31.3g
Fat
15.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

5 Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic. Squeeze a little lemon juice over the chicken.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, pan-sear the chicken for about 4-5 minutes per side until golden and cooked through. Remove from the pan and let it rest.

  • 3

    Peel (if desired), cube, and boil the Russet potato in lightly salted water until tender, about 15-20 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and a squeeze of lemon juice to achieve a creamy texture.

  • 4

    While the potato boils, trim the woody ends of the asparagus spears. Toss them with a drizzle of olive oil, salt, pepper, and the remaining minced garlic. Roast in a preheated oven at 425°F for about 10-12 minutes or until tender and slightly crisp.

  • 5

    Plate the dish by serving a portion of creamy mashed potatoes alongside the pan-seared chicken, and garnish the dish with roasted asparagus. Optionally, drizzle a bit more lemon juice for brightness.

Lemon Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor a delightful plate featuring tender, pan-seared chicken infused with bright lemon and aromatic garlic, partnered with luxuriously creamy mashed potatoes and crisp, roasted asparagus. This balanced meal offers a satisfying blend of flavors and textures for a wholesome dinner experience.

NUTRITION

382kcal
Protein
31.3g
Fat
15.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

5 Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic. Squeeze a little lemon juice over the chicken.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, pan-sear the chicken for about 4-5 minutes per side until golden and cooked through. Remove from the pan and let it rest.

  • 3

    Peel (if desired), cube, and boil the Russet potato in lightly salted water until tender, about 15-20 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and a squeeze of lemon juice to achieve a creamy texture.

  • 4

    While the potato boils, trim the woody ends of the asparagus spears. Toss them with a drizzle of olive oil, salt, pepper, and the remaining minced garlic. Roast in a preheated oven at 425°F for about 10-12 minutes or until tender and slightly crisp.

  • 5

    Plate the dish by serving a portion of creamy mashed potatoes alongside the pan-seared chicken, and garnish the dish with roasted asparagus. Optionally, drizzle a bit more lemon juice for brightness.