Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a vibrant and refreshing Tuna and White Bean Salad with a burst of fresh herbs and zesty lemon. This balanced dish combines tender chunks of tuna and creamy white beans with a drizzle of olive oil and a splash of lemon juice, making it a light yet satisfying option for breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
35.5g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water (drained)

1/2 cup white beans (cooked)

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

1/4 red onion, finely sliced

2 tablespoons fresh parsley, chopped

Salt and pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Rinse the white beans under cold water and add them to the bowl with the tuna.

  • 3

    Finely slice the red onion and chop the fresh parsley, then add them to the mix.

  • 4

    Drizzle the olive oil and lemon juice over the ingredients.

  • 5

    Gently toss the salad until all components are evenly dressed.

  • 6

    Season with salt and pepper to taste, then serve immediately or chill for a refreshing option.

Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a vibrant and refreshing Tuna and White Bean Salad with a burst of fresh herbs and zesty lemon. This balanced dish combines tender chunks of tuna and creamy white beans with a drizzle of olive oil and a splash of lemon juice, making it a light yet satisfying option for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
35.5g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water (drained)

1/2 cup white beans (cooked)

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

1/4 red onion, finely sliced

2 tablespoons fresh parsley, chopped

Salt and pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Rinse the white beans under cold water and add them to the bowl with the tuna.

  • 3

    Finely slice the red onion and chop the fresh parsley, then add them to the mix.

  • 4

    Drizzle the olive oil and lemon juice over the ingredients.

  • 5

    Gently toss the salad until all components are evenly dressed.

  • 6

    Season with salt and pepper to taste, then serve immediately or chill for a refreshing option.