Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

A bright and nourishing breakfast featuring softly scrambled egg whites with a hint of whole egg richness, gently sautéed spinach, and burst-of-sweet cherry tomatoes. Paired with a crisp half slice of whole grain toast and a delicate spread of creamy avocado, this dish delivers a fresh start to your day with flavor and balance.

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NUTRITION

264kcal
Protein
17.1g
Fat
15.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2 egg whites + 1 whole egg (≈100g total)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk together 2 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach wilts and the tomatoes just begin to soften.

  • 4

    Pour in the egg mixture and gently scramble until the eggs are softly set.

  • 5

    Toast the half slice of whole grain bread until lightly crisp.

  • 6

    Slice or mash the 1/4 avocado onto the toast.

  • 7

    Plate the scrambled eggs with the sautéed vegetables alongside the avocado toast and serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

A bright and nourishing breakfast featuring softly scrambled egg whites with a hint of whole egg richness, gently sautéed spinach, and burst-of-sweet cherry tomatoes. Paired with a crisp half slice of whole grain toast and a delicate spread of creamy avocado, this dish delivers a fresh start to your day with flavor and balance.

NUTRITION

264kcal
Protein
17.1g
Fat
15.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2 egg whites + 1 whole egg (≈100g total)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together 2 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach wilts and the tomatoes just begin to soften.

  • 4

    Pour in the egg mixture and gently scramble until the eggs are softly set.

  • 5

    Toast the half slice of whole grain bread until lightly crisp.

  • 6

    Slice or mash the 1/4 avocado onto the toast.

  • 7

    Plate the scrambled eggs with the sautéed vegetables alongside the avocado toast and serve immediately.