Name: Silky Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 100 grams Mixed Berries; 7 grams Chia Seeds (approx. 0.5 tbsp); 1 teaspoon Honey

Silky Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Mixed Berries and Chia Seeds

Enjoy a refreshing and silky dessert that combines the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, a subtle crunch from chia seeds, and a hint of honey. This dessert is both light and satisfying, perfect for ending a meal on a balanced note.

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NUTRITION

Protein

19g

Fat

2.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

100 grams Mixed Berries

7 grams Chia Seeds (approx. 0.5 tbsp)

1 teaspoon Honey

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PREPARATION

1
Place 170 grams of nonfat Greek yogurt in a serving bowl.
2
Gently fold in 100 grams of mixed berries into the yogurt.
3
Sprinkle 7 grams of chia seeds evenly over the mixture.
4
Drizzle 1 teaspoon of honey on top for a touch of natural sweetness.
5
Stir lightly if desired or enjoy as layered for textural variation.