Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 2 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch with perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a fragrant olive oil and lemon dressing for a harmonious blend of flavors.

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NUTRITION

Protein

35.8g

Fat

33.2g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli florets with 2 tablespoons of olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.
7
Prepare quinoa according to package instructions if not already cooked (or reheat pre-cooked quinoa).
8
Plate the quinoa, top with sliced grilled chicken breast, and arrange roasted broccoli on the side.
9
Drizzle with lemon juice over the entire dish for a burst of freshness before serving.