Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Savor a perfectly seared 5-ounce steak paired with crisp garlic-infused green beans and a comforting side of brown rice, all drizzled with a hint of olive oil. This balanced dinner brings together succulent meat, vibrant veggies, and hearty grains to create a meal that is both nutritious and delicious.

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NUTRITION

674kcal
Protein
42.6g
Fat
34.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin)

1 cup Green Beans

1 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time according to your preferred doneness.

  • 4

    In a separate pan, lightly steam or sauté the green beans with a little garlic and a splash of olive oil until they are tender-crisp.

  • 5

    Heat the cooked brown rice if needed and serve as a hearty side.

  • 6

    Plate the steak alongside the garlic green beans and brown rice. Optionally drizzle any pan juices over the steak for extra flavor.

Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Savor a perfectly seared 5-ounce steak paired with crisp garlic-infused green beans and a comforting side of brown rice, all drizzled with a hint of olive oil. This balanced dinner brings together succulent meat, vibrant veggies, and hearty grains to create a meal that is both nutritious and delicious.

NUTRITION

674kcal
Protein
42.6g
Fat
34.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin)

1 cup Green Beans

1 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time according to your preferred doneness.

  • 4

    In a separate pan, lightly steam or sauté the green beans with a little garlic and a splash of olive oil until they are tender-crisp.

  • 5

    Heat the cooked brown rice if needed and serve as a hearty side.

  • 6

    Plate the steak alongside the garlic green beans and brown rice. Optionally drizzle any pan juices over the steak for extra flavor.