Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor tender, pan-seared chicken infused with zesty lemon and fragrant garlic, complemented by lightly charred green beans. This dish delivers a bright, satisfying flavor profile with a perfect balance of lean protein and fresh vegetables.

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NUTRITION

306kcal
Protein
42.5g
Fat
9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1.5 cups Green Beans

2 Tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes per side until it develops a golden crust.

  • 4

    Lower the heat to medium and pour the lemon garlic mixture over the chicken, cooking for an additional 2-3 minutes until the chicken is fully cooked and infused with the flavors.

  • 5

    Meanwhile, preheat your oven to 425°F (218°C). Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes, stirring halfway through, until they are tender and slightly crispy.

  • 7

    Plate the chicken alongside the roasted green beans, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor tender, pan-seared chicken infused with zesty lemon and fragrant garlic, complemented by lightly charred green beans. This dish delivers a bright, satisfying flavor profile with a perfect balance of lean protein and fresh vegetables.

NUTRITION

306kcal
Protein
42.5g
Fat
9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1.5 cups Green Beans

2 Tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes per side until it develops a golden crust.

  • 4

    Lower the heat to medium and pour the lemon garlic mixture over the chicken, cooking for an additional 2-3 minutes until the chicken is fully cooked and infused with the flavors.

  • 5

    Meanwhile, preheat your oven to 425°F (218°C). Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes, stirring halfway through, until they are tender and slightly crispy.

  • 7

    Plate the chicken alongside the roasted green beans, and serve immediately.