Name: Grilled Chicken Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla (approx. 50g); 1 cup Mixed Greens; 1/2 Medium Tomato; 1/4 cup Sliced Cucumber; 1/4 cup Sliced Bell Pepper; 1/4 cup Sliced Red Onion; 2 tbsp Low-Fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Fresh Veggie Wrap

Enjoy this vibrant and wholesome wrap featuring tender grilled chicken paired with a medley of crisp, fresh vegetables and a light, zesty Greek yogurt dressing wrapped in a soft whole wheat tortilla. It's the perfect balance of flavors and textures to energize your day.

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NUTRITION

Protein

41.9g

Fat

7.4g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Mixed Greens

1/2 Medium Tomato

1/4 cup Sliced Cucumber

1/4 cup Sliced Bell Pepper

1/4 cup Sliced Red Onion

2 tbsp Low-Fat Greek Yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest and then slice thinly.
4
Lay the whole wheat tortilla on a flat surface and spread the low-fat Greek yogurt evenly over it as a light dressing.
5
Layer the mixed greens, tomato slices, cucumber, bell pepper, and red onion on the tortilla.
6
Place the sliced grilled chicken on top of the veggies.
7
Roll up the tortilla tightly to form a wrap and slice in half if desired.
8
Serve immediately for a fresh and nutritious meal.