Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and nutrient-packed spinach, accented by creamy avocado and a crisp slice of whole-grain toast drizzled with olive oil. This balanced dish delivers a perfect start to your day with a bright medley of flavors and textures.

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NUTRITION

405kcal
Protein
33.3g
Fat
25.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1/4 avocado (approx 50g)

2 teaspoons extra virgin olive oil (approx 9g)

1 slice whole-grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the spinach and slice the turkey sausage link into rounds.

  • 3

    Pour 4 egg whites into a bowl and whisk lightly. Add the turkey sausage slices and spinach.

  • 4

    Pour the mixture into the heated skillet and gently scramble until the egg whites are fully set and the sausage is warmed through.

  • 5

    While cooking, toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with a quartered avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and nutrient-packed spinach, accented by creamy avocado and a crisp slice of whole-grain toast drizzled with olive oil. This balanced dish delivers a perfect start to your day with a bright medley of flavors and textures.

NUTRITION

405kcal
Protein
33.3g
Fat
25.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1/4 avocado (approx 50g)

2 teaspoons extra virgin olive oil (approx 9g)

1 slice whole-grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the spinach and slice the turkey sausage link into rounds.

  • 3

    Pour 4 egg whites into a bowl and whisk lightly. Add the turkey sausage slices and spinach.

  • 4

    Pour the mixture into the heated skillet and gently scramble until the egg whites are fully set and the sausage is warmed through.

  • 5

    While cooking, toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with a quartered avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.