Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil for a clean, delicious meal that balances lean protein, gentle carbs, and healthy fats.

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NUTRITION

417kcal
Protein
39.4g
Fat
16.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 5

    While cooking the salmon, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil for a clean, delicious meal that balances lean protein, gentle carbs, and healthy fats.

NUTRITION

417kcal
Protein
39.4g
Fat
16.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 5

    While cooking the salmon, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.