High-Protein Cottage Cheese Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Toast with Jammy Eggs

Enjoy a satisfying blend of creamy cottage cheese spread over whole grain toast topped with perfectly soft-cooked, jammy eggs and a drizzle of your favorite fruit jam. This dish strikes a balance between protein and taste, making it an ideal meal any time of day.

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NUTRITION

359kcal
Protein
30.5g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (112g)

1 slice Whole Grain Bread (40g)

2 Eggs (100g total)

1 tablespoon Fruit Jam (20g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer.

  • 2

    Gently lower the eggs into the simmering water and cook for about 6-7 minutes for jammy, slightly runny yolks.

  • 3

    While the eggs are simmering, toast the whole grain bread until golden.

  • 4

    Spread the cottage cheese evenly on the toasted bread.

  • 5

    Remove the eggs from the water using a slotted spoon and gently peel them.

  • 6

    Place the jammy eggs on top of the cottage cheese, then drizzle with the fruit jam.

  • 7

    Season with salt and pepper to taste, and serve immediately.

High-Protein Cottage Cheese Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Toast with Jammy Eggs

Enjoy a satisfying blend of creamy cottage cheese spread over whole grain toast topped with perfectly soft-cooked, jammy eggs and a drizzle of your favorite fruit jam. This dish strikes a balance between protein and taste, making it an ideal meal any time of day.

NUTRITION

359kcal
Protein
30.5g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (112g)

1 slice Whole Grain Bread (40g)

2 Eggs (100g total)

1 tablespoon Fruit Jam (20g)

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer.

  • 2

    Gently lower the eggs into the simmering water and cook for about 6-7 minutes for jammy, slightly runny yolks.

  • 3

    While the eggs are simmering, toast the whole grain bread until golden.

  • 4

    Spread the cottage cheese evenly on the toasted bread.

  • 5

    Remove the eggs from the water using a slotted spoon and gently peel them.

  • 6

    Place the jammy eggs on top of the cottage cheese, then drizzle with the fruit jam.

  • 7

    Season with salt and pepper to taste, and serve immediately.