Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a zesty, flavor-packed wrap featuring tender grilled chicken with a bright lemon-herb marinade nestled in a whole wheat wrap loaded with crisp fresh greens and juicy tomatoes. This meal strikes the perfect balance between satisfying protein and vibrant, garden-fresh flavors, making it an ideal choice for a light lunch or dinner.

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NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 cups Mixed Greens

1 medium Tomato

1 half Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and allow it to rest for at least 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the wrap by layering mixed greens, sliced tomato, and sliced cucumber on the whole wheat wrap.

  • 6

    Slice the grilled chicken into strips and place on top of the greens.

  • 7

    Drizzle any remaining marinade over the filling if desired, then roll up the wrap tightly.

  • 8

    Slice in half and serve immediately.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a zesty, flavor-packed wrap featuring tender grilled chicken with a bright lemon-herb marinade nestled in a whole wheat wrap loaded with crisp fresh greens and juicy tomatoes. This meal strikes the perfect balance between satisfying protein and vibrant, garden-fresh flavors, making it an ideal choice for a light lunch or dinner.

NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 cups Mixed Greens

1 medium Tomato

1 half Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and allow it to rest for at least 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the wrap by layering mixed greens, sliced tomato, and sliced cucumber on the whole wheat wrap.

  • 6

    Slice the grilled chicken into strips and place on top of the greens.

  • 7

    Drizzle any remaining marinade over the filling if desired, then roll up the wrap tightly.

  • 8

    Slice in half and serve immediately.