Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a light yet savory dish featuring tender lemon herb roasted chicken paired with fluffy brown rice. The zesty lemon and aromatic herbs infuse the chicken with a burst of flavor, complemented by the nutty, comforting texture of brown rice. A delightful meal that balances protein and wholesome carbs for a nourishing and satisfying dinner.

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NUTRITION

340kcal
Protein
37.6g
Fat
9.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon the lemon herb mixture evenly over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice as per the package instructions until fluffy and tender.

  • 6

    Once the chicken is cooked, slice it and serve alongside a portion of fluffy brown rice.

  • 7

    Enjoy your flavorful and balanced meal!

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a light yet savory dish featuring tender lemon herb roasted chicken paired with fluffy brown rice. The zesty lemon and aromatic herbs infuse the chicken with a burst of flavor, complemented by the nutty, comforting texture of brown rice. A delightful meal that balances protein and wholesome carbs for a nourishing and satisfying dinner.

NUTRITION

340kcal
Protein
37.6g
Fat
9.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon the lemon herb mixture evenly over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice as per the package instructions until fluffy and tender.

  • 6

    Once the chicken is cooked, slice it and serve alongside a portion of fluffy brown rice.

  • 7

    Enjoy your flavorful and balanced meal!