Hearty Tomato and Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Egg Shakshuka

Savor a nourishing bowl of Hearty Tomato and Egg Shakshuka, where vibrant, simmered tomatoes meet perfectly poached eggs and tender chickpeas. Infused with aromatic spices and fresh vegetables, this dish delivers a comforting, satisfying meal that is both protein-packed and bursting with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
17.6g
Fat
12.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Canned Chickpeas (drained)

1 cup Diced Tomatoes

1/2 medium Yellow Onion

1/2 medium Red Bell Pepper

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and chickpeas along with the ground cumin and smoked paprika. Season with salt and pepper to taste.

  • 4

    Allow the mixture to simmer gently for 5-7 minutes so that the flavors meld together.

  • 5

    Create small wells in the tomato mixture and crack an egg into each well. Reduce the heat slightly and cover the skillet.

  • 6

    Cook until the eggs are done to your liking, approximately 5-8 minutes for softly set yolks.

  • 7

    Serve warm, enjoying the hearty blend of rich tomato sauce, tender chickpeas, and perfectly poached eggs.

Hearty Tomato and Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Egg Shakshuka

Savor a nourishing bowl of Hearty Tomato and Egg Shakshuka, where vibrant, simmered tomatoes meet perfectly poached eggs and tender chickpeas. Infused with aromatic spices and fresh vegetables, this dish delivers a comforting, satisfying meal that is both protein-packed and bursting with flavor.

NUTRITION

333kcal
Protein
17.6g
Fat
12.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Canned Chickpeas (drained)

1 cup Diced Tomatoes

1/2 medium Yellow Onion

1/2 medium Red Bell Pepper

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and chickpeas along with the ground cumin and smoked paprika. Season with salt and pepper to taste.

  • 4

    Allow the mixture to simmer gently for 5-7 minutes so that the flavors meld together.

  • 5

    Create small wells in the tomato mixture and crack an egg into each well. Reduce the heat slightly and cover the skillet.

  • 6

    Cook until the eggs are done to your liking, approximately 5-8 minutes for softly set yolks.

  • 7

    Serve warm, enjoying the hearty blend of rich tomato sauce, tender chickpeas, and perfectly poached eggs.