Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Enjoy a satisfying bowl of Creamy Chicken and Spinach Pasta where tender chicken breast pairs beautifully with whole wheat pasta and vibrant spinach, all tossed in a light, tangy Greek yogurt sauce. This dish offers a perfect blend of savory flavors, creamy textures, and a fresh pop of green, making it an ideal and nutritious meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
50.4g
Fat
9.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Baby Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook for about 5-7 minutes per side until thoroughly cooked through. Once done, remove from the pan and dice into bite-sized pieces.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the baby spinach and sauté briefly until just wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt until evenly incorporated with the spinach, creating a light creamy sauce.

  • 6

    Add the diced chicken and cooked pasta into the skillet, mixing everything until well combined and heated through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if desired before serving.

Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Enjoy a satisfying bowl of Creamy Chicken and Spinach Pasta where tender chicken breast pairs beautifully with whole wheat pasta and vibrant spinach, all tossed in a light, tangy Greek yogurt sauce. This dish offers a perfect blend of savory flavors, creamy textures, and a fresh pop of green, making it an ideal and nutritious meal for any time of day.

NUTRITION

453kcal
Protein
50.4g
Fat
9.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Baby Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook for about 5-7 minutes per side until thoroughly cooked through. Once done, remove from the pan and dice into bite-sized pieces.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the baby spinach and sauté briefly until just wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt until evenly incorporated with the spinach, creating a light creamy sauce.

  • 6

    Add the diced chicken and cooked pasta into the skillet, mixing everything until well combined and heated through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if desired before serving.