Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This balanced dish is both vibrant and satisfying, offering a light yet nourishing dinner option that’s ideal for a clean eating lifestyle.

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NUTRITION

424kcal
Protein
43.2g
Fat
22.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

1/2 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and your favorite pepper mix.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the unsalted butter and nonfat Greek yogurt. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This balanced dish is both vibrant and satisfying, offering a light yet nourishing dinner option that’s ideal for a clean eating lifestyle.

NUTRITION

424kcal
Protein
43.2g
Fat
22.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

1/2 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and your favorite pepper mix.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the unsalted butter and nonfat Greek yogurt. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.