Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light and flavorful scramble. Delicate egg whites meet savory turkey sausage and fresh spinach, enhanced with a touch of creamy avocado and a drizzle of olive oil. A side of whole grain toast lends a satisfying crunch, making this dish as delightful as it is nutrient-rich.

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NUTRITION

382kcal
Protein
33.8g
Fat
17.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g approx)

0.5 link Turkey Sausage (28g approx)

1 cup Cooked Spinach (180g approx)

0.25 portion Avocado (50g approx)

1 slice Whole Grain Bread (28g approx)

2 tsp Olive Oil (9g each approx)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring occasionally.

  • 3

    Add the sliced turkey sausage and cook for about 2-3 minutes until lightly browned.

  • 4

    Stir in the cooked spinach and let the mixture heat through for another 1-2 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.

  • 7

    Enjoy your balanced, protein-rich breakfast that fuels your day!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light and flavorful scramble. Delicate egg whites meet savory turkey sausage and fresh spinach, enhanced with a touch of creamy avocado and a drizzle of olive oil. A side of whole grain toast lends a satisfying crunch, making this dish as delightful as it is nutrient-rich.

NUTRITION

382kcal
Protein
33.8g
Fat
17.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g approx)

0.5 link Turkey Sausage (28g approx)

1 cup Cooked Spinach (180g approx)

0.25 portion Avocado (50g approx)

1 slice Whole Grain Bread (28g approx)

2 tsp Olive Oil (9g each approx)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring occasionally.

  • 3

    Add the sliced turkey sausage and cook for about 2-3 minutes until lightly browned.

  • 4

    Stir in the cooked spinach and let the mixture heat through for another 1-2 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.

  • 7

    Enjoy your balanced, protein-rich breakfast that fuels your day!