Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Apple

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Apple

Enjoy a vibrant morning scramble that blends lightly cooked egg whites with fresh spinach, tangy low‐fat cottage cheese, and juicy cherry tomatoes. A side of whole grain bread, a touch of creamy avocado with a drizzle of olive oil, and a crisp apple round out this balanced breakfast, perfectly tuned to fuel your day.

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NUTRITION

399kcal
Protein
30.2g
Fat
11.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈180g)

0.25 cup Low-Fat Cottage Cheese (≈60g)

1 cup Fresh Spinach (≈30g)

5 Cherry Tomatoes (≈75g)

1 slice Whole Grain Bread (≈40g)

0.25 medium Avocado (≈50g)

1.5 tsp Extra Virgin Olive Oil (≈7.5g)

1 Small Apple (≈150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set, gently stirring with a spatula.

  • 3

    Once the egg whites are partially set, add the fresh spinach and cherry tomatoes, cooking until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and stir until evenly distributed and warmed through.

  • 5

    Remove the scramble from the heat and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread to your liking and slice the avocado.

  • 7

    Plate the scramble alongside the toast, top with slices of avocado, and serve with a small apple on the side.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Apple

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Apple

Enjoy a vibrant morning scramble that blends lightly cooked egg whites with fresh spinach, tangy low‐fat cottage cheese, and juicy cherry tomatoes. A side of whole grain bread, a touch of creamy avocado with a drizzle of olive oil, and a crisp apple round out this balanced breakfast, perfectly tuned to fuel your day.

NUTRITION

399kcal
Protein
30.2g
Fat
11.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈180g)

0.25 cup Low-Fat Cottage Cheese (≈60g)

1 cup Fresh Spinach (≈30g)

5 Cherry Tomatoes (≈75g)

1 slice Whole Grain Bread (≈40g)

0.25 medium Avocado (≈50g)

1.5 tsp Extra Virgin Olive Oil (≈7.5g)

1 Small Apple (≈150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set, gently stirring with a spatula.

  • 3

    Once the egg whites are partially set, add the fresh spinach and cherry tomatoes, cooking until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and stir until evenly distributed and warmed through.

  • 5

    Remove the scramble from the heat and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread to your liking and slice the avocado.

  • 7

    Plate the scramble alongside the toast, top with slices of avocado, and serve with a small apple on the side.