Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying combination of flavors and textures, from the rich, flaky salmon to the silky mash and crisp asparagus.

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NUTRITION

453kcal
Protein
44.5g
Fat
24.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and mash with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying combination of flavors and textures, from the rich, flaky salmon to the silky mash and crisp asparagus.

NUTRITION

453kcal
Protein
44.5g
Fat
24.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and mash with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.