Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a balanced dinner featuring a perfectly seared chicken breast paired with naturally sweet roasted sweet potatoes and tender steamed broccoli. This meal not only delivers a burst of flavors from the lightly seasoned chicken but also offers a blend of textures and a satisfying medley of nutritious ingredients, enhanced by a touch of olive oil for richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
41g
Fat
25.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash the sweet potato and poke several holes with a fork. Rub with 0.5 tablespoon olive oil and season lightly with salt if desired. Place it on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, pat the chicken breast dry and season it with your favorite herbs and a pinch of salt.

  • 4

    Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    Prepare the broccoli by steaming it until bright green and tender, approximately 5-7 minutes.

  • 6

    Plate the seared chicken breast alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a balanced dinner featuring a perfectly seared chicken breast paired with naturally sweet roasted sweet potatoes and tender steamed broccoli. This meal not only delivers a burst of flavors from the lightly seasoned chicken but also offers a blend of textures and a satisfying medley of nutritious ingredients, enhanced by a touch of olive oil for richness.

NUTRITION

525kcal
Protein
41g
Fat
25.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash the sweet potato and poke several holes with a fork. Rub with 0.5 tablespoon olive oil and season lightly with salt if desired. Place it on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, pat the chicken breast dry and season it with your favorite herbs and a pinch of salt.

  • 4

    Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    Prepare the broccoli by steaming it until bright green and tender, approximately 5-7 minutes.

  • 6

    Plate the seared chicken breast alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced dinner.