Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp, steamed green beans and nutty brown rice. This dish offers a balanced mix of heart-healthy fats, lean protein, and satisfying carbohydrates, all lightly enhanced with a hint of lemon and garlic for a fresh finish.

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NUTRITION

440kcal
Protein
34.8g
Fat
18.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 slice Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry using paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Mince the garlic clove and add it to the skillet just before placing the salmon to infuse the oil with flavor.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Squeeze a slice of lemon over the salmon during the last minute of cooking.

  • 6

    Meanwhile, steam the green beans until they are tender-crisp, roughly 4-5 minutes.

  • 7

    Prepare the brown rice as per package instructions or use pre-cooked rice and warm it on the stove or microwave.

  • 8

    Plate the salmon with the steamed green beans and a serving of brown rice. Enjoy your healthy, protein-packed dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp, steamed green beans and nutty brown rice. This dish offers a balanced mix of heart-healthy fats, lean protein, and satisfying carbohydrates, all lightly enhanced with a hint of lemon and garlic for a fresh finish.

NUTRITION

440kcal
Protein
34.8g
Fat
18.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 slice Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry using paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Mince the garlic clove and add it to the skillet just before placing the salmon to infuse the oil with flavor.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Squeeze a slice of lemon over the salmon during the last minute of cooking.

  • 6

    Meanwhile, steam the green beans until they are tender-crisp, roughly 4-5 minutes.

  • 7

    Prepare the brown rice as per package instructions or use pre-cooked rice and warm it on the stove or microwave.

  • 8

    Plate the salmon with the steamed green beans and a serving of brown rice. Enjoy your healthy, protein-packed dinner!