Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a vibrant breakfast scramble blending light, fluffy egg whites with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and paired with a delicate half-slice of whole wheat toast and creamy avocado, this dish delivers a delectable balance of flavors and textures to kick-start your day.

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NUTRITION

390kcal
Protein
25.6g
Fat
25.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

4 tsp extra virgin olive oil (20g)

1/2 slice whole wheat bread (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and gently stir in the cottage cheese until combined.

  • 3

    Pour the mixture into the heated skillet and add the spinach and cherry tomatoes.

  • 4

    Cook on medium heat, stirring occasionally until the egg whites are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes, lightly toast the half slice of whole wheat bread.

  • 6

    Plate the scramble, and serve alongside the toasted bread with sliced avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a vibrant breakfast scramble blending light, fluffy egg whites with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and paired with a delicate half-slice of whole wheat toast and creamy avocado, this dish delivers a delectable balance of flavors and textures to kick-start your day.

NUTRITION

390kcal
Protein
25.6g
Fat
25.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

4 tsp extra virgin olive oil (20g)

1/2 slice whole wheat bread (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and gently stir in the cottage cheese until combined.

  • 3

    Pour the mixture into the heated skillet and add the spinach and cherry tomatoes.

  • 4

    Cook on medium heat, stirring occasionally until the egg whites are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes, lightly toast the half slice of whole wheat bread.

  • 6

    Plate the scramble, and serve alongside the toasted bread with sliced avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.