Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli. The dish is finished with a subtle drizzle of olive oil and a light tahini dressing, combining heart-healthy fats and bright flavors for a satisfying, nutrient-dense meal.

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NUTRITION

411kcal
Protein
33g
Fat
17.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1/2 tablespoon Tahini

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken breast.

  • 7

    Drizzle the roasted broccoli with a light touch of tahini, and serve the plate while everything is warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli. The dish is finished with a subtle drizzle of olive oil and a light tahini dressing, combining heart-healthy fats and bright flavors for a satisfying, nutrient-dense meal.

NUTRITION

411kcal
Protein
33g
Fat
17.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1/2 tablespoon Tahini

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken breast.

  • 7

    Drizzle the roasted broccoli with a light touch of tahini, and serve the plate while everything is warm.