Pan-Seared Salmon with Spicy Mango Salsa and Coconut Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Lime Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Lime Rice

Enjoy a vibrant and flavorful dinner featuring perfectly pan-seared salmon paired with a refreshing spicy mango salsa and delicately aromatic coconut lime rice. This dish brings together tender, juicy fish with tropical fruit and a hint of citrus for a satisfying meal bursting with color and taste.

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NUTRITION

540kcal
Protein
38.6g
Fat
28.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1 tbsp Light Coconut Milk

1 tsp Coconut Oil

1/4 cup diced Fresh Mango

1 tbsp diced Red Onion

1 small minced Jalapeño

1 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the spicy mango salsa: In a small bowl, combine diced mango, red onion, minced jalapeño, and chopped cilantro. Drizzle with lime juice and add a pinch of salt. Mix gently and set aside to let the flavors meld.

  • 2

    For the coconut lime rice, combine the cooked jasmine rice with light coconut milk and coconut oil. Stir in a splash of lime juice. Adjust salt to taste. Keep warm.

  • 3

    Season the salmon fillet lightly with salt.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin is crispy and the fillet is mostly cooked through.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the coconut lime rice and top the salmon with the spicy mango salsa.

  • 7

    Serve immediately and enjoy your vibrant, tropical-inspired meal.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Lime Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Lime Rice

Enjoy a vibrant and flavorful dinner featuring perfectly pan-seared salmon paired with a refreshing spicy mango salsa and delicately aromatic coconut lime rice. This dish brings together tender, juicy fish with tropical fruit and a hint of citrus for a satisfying meal bursting with color and taste.

NUTRITION

540kcal
Protein
38.6g
Fat
28.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1 tbsp Light Coconut Milk

1 tsp Coconut Oil

1/4 cup diced Fresh Mango

1 tbsp diced Red Onion

1 small minced Jalapeño

1 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

Pinch of Salt

PREPARATION

  • 1

    Prepare the spicy mango salsa: In a small bowl, combine diced mango, red onion, minced jalapeño, and chopped cilantro. Drizzle with lime juice and add a pinch of salt. Mix gently and set aside to let the flavors meld.

  • 2

    For the coconut lime rice, combine the cooked jasmine rice with light coconut milk and coconut oil. Stir in a splash of lime juice. Adjust salt to taste. Keep warm.

  • 3

    Season the salmon fillet lightly with salt.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin is crispy and the fillet is mostly cooked through.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the coconut lime rice and top the salmon with the spicy mango salsa.

  • 7

    Serve immediately and enjoy your vibrant, tropical-inspired meal.