NUTRITION

SERVINGS

INGREDIENTS

1/2 cup cooked black beans

2 large eggs

1/4 cup rolled oats

1/2 cup cooked quinoa

1/4 medium avocado

1 small tomato

1/4 cup nonfat Greek yogurt

1/4 cup finely chopped red onion

2 garlic cloves

1 tablespoon lime juice

1 tablespoon chopped fresh cilantro

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

• 1

  In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

• 2

  Stir in the minced garlic, finely chopped red onion, rolled oats, and cooked quinoa.

• 3

  Beat the eggs and add them to the mixture along with smoked paprika, ground cumin, salt, and pepper. Mix until well combined.

• 4

  Form the mixture into a patty and set aside.

• 5

  Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil. Cook the patty for about 4-5 minutes per side until it is heated through and slightly crispy on the outside.

• 6

  While the patty cooks, prepare the avocado salsa by dicing the tomato and avocado. Combine them in a small bowl with nonfat Greek yogurt, lime juice, and chopped cilantro. Stir gently to combine.

• 7

  Once the patty is cooked, transfer it to a plate and top with the fresh avocado salsa.

• 8

  Serve immediately and enjoy your hearty, protein-packed black bean burger!